(Studies say that taking a walk through nature boosts your ability to concentrate by as much as 20 % and at the same time reduces your stress levels.) This can be a good substitute for social media checking. Instead, choose break activities that give your mind a chance to relax. Avoid low effort, high dopamine activities like checking social media or playing Candy Crush. The worst case scenario is that you go down a rabbit hole and waste the rest of the day.Īvoid highly stimulating, addictive activities during your breaks. ![]() You know how your mind feels after checking social media for a while-scattered, unfocused, foggy. If you try to fit these activities into your work day as a break, they often derail it.
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